PLANNING, Inc. is a minority owned, service disabled, veteran owned small training company specializing in human resource needs with particular emphasis on providing information to government employees on their federal retirement benefits, financial and estate planning, lifestyle transition and health in retirement. We have organized and delivered over 3,700 programs to 70 different federal agencies since 1982 reaching more than 115,000 participants. In addition to these programs, we provide one-on-one retirement benefits counseling for federal employees when requested by their agencies.

II. Seminars

Our workshops are structured around two fundamental themes - health and wellness and work balance. They are conducted by health educators and lifestyle/transition professionals and supported by audio/visual aids. Workshops are built around the following topics:

Health Workshops

• Components of Wellness
• How Fit Are You
• Designing a Muscular Strength and Endurance Program
• Designing a Cardiovascular Fitness Program
• Why People Don't Lose Weight
• Body Fat Assessment 
• Creating the Recipe for a Balanced and Healthy Lifestyle 

Work/Life Balance Workshops

•  Perspectives on Life Transitions
•  Creating a Balanced and Satisfying Retirement
•  Positive Thinking - Make It a Choice
•  Mid-Career Transitions
•  Stress Without Distress
•  Caring for the Caregiver

Seminar Features:

•  Objectives Stated for Each Seminar Topic
•  Handouts and/or Worksheets Provided for Each Seminar
•  Excellent Interaction Between Instructor and Students
•  Length of Seminar Can Vary By Topic and/or Grouped Together in Half or Full Day Programs

III. Instructors

Resumes with Qualifications and Work Experience of Our Instructors Can Be Provided Upon Request

IV. Address, Contact and Profile Information